Lesson 10

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is those areas of the foot correspond to organs and systems of the body. Vibration applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.

Reflexology rests on the ancient Chinese belief in qi (pronounced “Chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure. They believe tuning fork vibration sends energy flowing through a person’s body until it reaches the area in need of healing.
Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

Sound therapy with tuning forks is very relaxing for clients and allows you to provide easy, practitioner-friendly therapy to specific areas of the client’s body.
Reflexology with tuning fork:

· reduce stress and anxiety
· reduce pain
· lift mood
· improve general well-being
· boost their immune system
· fight cancer
· get over colds and bacterial infections
· clear up sinus issues
· recover from back problems
· correct hormonal imbalances
· boost fertility
· improve digestion
· ease arthritis pain
· treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Reflexologists use foot charts to guide them as they apply pressure to specific areas
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